Bicep Circuit

by plnkfloydian

Settings

lbskgs

Summary

January 26th, 2023
9 minutes
12 sets, 200 reps
20760 lbs

1. Reverse Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

2. Dumbell Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dead Hang

Set 1: 50 x 163 lbs
Set 2: 37 x 163 lbs
Set 3: 23 x 163 lbs
Set 4: 10 x 163 lbs

Total: 19560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined