Bicep Circuit

by plnkfloydian

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Summary

  • event_availableJanuary 16th, 2023
  • schedule10 minutes
  • equalizer9 sets,  194 reps
  • fitness_center24082 lbs

1. Reverse Dumbbell Curls

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

2. Dumbell Hammer Curl

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

3. Dead Hang

  • Set 1: 60 x 173 lbs
  • Set 2: 50 x 173 lbs
  • Set 3: 24 x 173 lbs

Total: 23182 lbs