Bicep Circuit

by plnkfloydian

Settings

lbskgs

Summary

January 9th, 2023
13 minutes
9 sets, 215 reps
27715 lbs

1. Reverse Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Dumbell Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

3. Dead Hang

Set 1: 75 x 173 lbs
Set 2: 50 x 173 lbs
Set 3: 30 x 173 lbs

Total: 26815 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined