Biceps & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

May 2nd, 2023
26 h
28 sets, 260 reps
25012 lbs

1. Ring Incline Row w/ External Rotation

Set 1: 8 x 169 lbs
Set 2: 8 x 169 lbs
Set 3: 5 x 169 lbs

Total: 3549 lbs

2. Pike Pushup

Set 1: 8 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 5 x 169 lbs
Set 4: 5 x 169 lbs

Total: 3887 lbs

3. Low Ring Rows

Set 1: 10 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 10 x 169 lbs

Total: 5070 lbs

4. Lower Back Extentions

Set 1: 8 x 169 lbs
Set 2: 8 x 174 lbs
Set 3: 8 x 174 lbs

Total: 4136 lbs

5. Incline Side Delt Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Rear Lateral Raises

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Ring Bicep Curls

Set 1: 10 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 10 x 169 lbs

Total: 5070 lbs

8. Reverse Dumbbell Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Dumbell Hammer Curl

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined