Biceps & Shoulders

by plnkfloydian

Settings

lbskgs

Summary

May 5th, 2023
22 minutes
19 sets, 207 reps
12576 lbs

1. Pike Pushup

Set 1: 10 x 168 lbs
Set 2: 6 x 168 lbs
Set 3: 6 x 168 lbs
Set 4: 5 x 168 lbs

Total: 4536 lbs

2. Incline Side Delt Raise

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Rear Delt Cable Pull

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2280 lbs

4. Single Arm Cable Curl

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

5. Reverse Dumbbell Curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Dumbell Hammer Curl

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined