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Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableDecember 7th, 2022
  • schedule59 minutes
  • equalizer24 sets,  338 reps
  • fitness_center47570 lbs

1. Bodyweight Squat

  • Set 1: 30 x 160 lbs
  • Set 2: 30 x 160 lbs
  • Set 3: 30 x 160 lbs

Total: 14400 lbs

2. Assisted Pistol Squat

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Piked Hamstring Curl

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4000 lbs

4. Single Leg RDL

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 10 x 10 lbs

Total: 580 lbs

5. Glute Kickbacks

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Calf Raises

  • Set 1: 25 x 210 lbs
  • Set 2: 25 x 210 lbs
  • Set 3: 25 x 210 lbs

Total: 15750 lbs

7. Tibialis Extentions

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs

Total: 9000 lbs