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Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableMay 9th, 2021
  • schedule56 minutes
  • equalizer15 sets,  207 reps
  • fitness_center32562 lbs

1. Pistol Squats

  • Set 1: 12 x 171 lbs
  • Set 2: 12 x 171 lbs
  • Set 3: 12 x 171 lbs

Total: 6156 lbs

2. Piked Hamstring Curl

  • Set 1: 12 x 171 lbs
  • Set 2: 12 x 171 lbs
  • Set 3: 12 x 171 lbs

Total: 6156 lbs

3. Glute Pull Throughs

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

4. Calf Raises

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

5. Tibialis Extentions

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 90 lbs

Total: 4050 lbs