Building on the Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

January 23rd, 2023
1 h
35 sets, 453 reps
71370 lbs

1. Bodyweight Squat

Set 1: 30 x 163 lbs
Set 2: 21 x 163 lbs
Set 3: 21 x 163 lbs

Total: 11736 lbs

2. 1 Leg Glute Bridge

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 5 x 163 lbs

Total: 3260 lbs

3. Single Leg RDL

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Glute Kickbacks

Set 1: 15 x 168 lbs
Set 2: 15 x 168 lbs
Set 3: 15 x 168 lbs

Total: 7560 lbs

5. Piked Hamstring Curl

Set 1: 6 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 6 x 163 lbs

Total: 3912 lbs

6. Assisted Pistol Squat

Set 1: 8 x 173 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs

Total: 4152 lbs

7. Glute Pull Throughs

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

8. Leg Extensions

Set 1: 19 x 160 lbs
Set 2: 19 x 160 lbs

Total: 6080 lbs

9. Calf Raises

Set 1: 8 x 160 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 20 x 180 lbs

Total: 7760 lbs

10. Bent Knee Calf Raise

Set 1: 25 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs

Total: 15750 lbs

11. Tibialis Extentions

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 4950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined