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Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableMay 22nd, 2021
  • schedule17 minutes
  • equalizer22 sets,  238 reps
  • fitness_center39640 lbs

1. Pistol Squats

  • Set 1: 5 x 10 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs
  • Set 4: 5 x 10 lbs
  • Set 5: 5 x 10 lbs
  • Set 6: 5 x 0 lbs

Total: 250 lbs

2. Piked Hamstring Curl

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 10 x 171 lbs
  • Set 4: 10 x 171 lbs

Total: 6840 lbs

3. Glute Pull Throughs

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

4. Calf Raises

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs
  • Set 5: 15 x 210 lbs

Total: 15750 lbs

5. Tibialis Extentions

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs