Building on the Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

January 26th, 2023
1 h
28 sets, 307 reps
49389 lbs

1. Pistol Squats

Set 1: 6 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 6 x 163 lbs

Total: 3912 lbs

2. Assisted Pistol Squat

Set 1: 8 x 173 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs

Total: 4152 lbs

3. Piked Hamstring Curl

Set 1: 6 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 4 x 163 lbs
Set 5: 5 x 163 lbs

Total: 4075 lbs

4. Single Leg RDL

Set 1: 5 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 575 lbs

5. Glute Kickbacks

Set 1: 15 x 168 lbs
Set 2: 15 x 168 lbs
Set 3: 15 x 168 lbs

Total: 7560 lbs

6. Glute Pull Throughs

Set 1: 12 x 170 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs

Total: 5640 lbs

7. Bent Knee Calf Raise

Set 1: 30 x 210 lbs
Set 2: 30 x 210 lbs
Set 3: 25 x 210 lbs

Total: 17850 lbs

8. Tibialis Extentions

Set 1: 15 x 125 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs

Total: 5625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined