Building on the Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

December 14th, 2022
55 minutes
23 sets, 253 reps
38220 lbs

1. Dumbbell Goblet Squat

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Pistol Squats

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs

Total: 3520 lbs

3. Piked Hamstring Curl

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

4. Single Leg RDL

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs

Total: 500 lbs

5. Glute Kickbacks

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

6. Calf Raises

Set 1: 25 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 20 x 210 lbs

Total: 14700 lbs

7. Tibialis Extentions

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined