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Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableDecember 17th, 2022
  • schedule1 h
  • equalizer25 sets,  348 reps
  • fitness_center51745 lbs

1. Bodyweight Squat

  • Set 1: 30 x 160 lbs
  • Set 2: 30 x 160 lbs
  • Set 3: 30 x 160 lbs

Total: 14400 lbs

2. Pistol Squats

  • Set 1: 6 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3520 lbs

3. Dumbbell Goblet Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Piked Hamstring Curl

  • Set 1: 8 x 160 lbs
  • Set 2: 7 x 160 lbs
  • Set 3: 5 x 160 lbs

Total: 3200 lbs

5. Glute Kickbacks

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs

6. Single Leg RDL

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 500 lbs

7. Bent Knee Calf Raise

  • Set 1: 20 x 210 lbs
  • Set 2: 20 x 210 lbs
  • Set 3: 20 x 210 lbs

Total: 12600 lbs

8. Tibialis Extentions

  • Set 1: 20 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 11 x 200 lbs

Total: 9200 lbs