Building on the Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

May 29th, 2021
5 h
17 sets, 191 reps
36210 lbs

1. Pistol Squats

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs

Total: 300 lbs

2. Glute Pull Throughs

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs

Total: 10080 lbs

3. Calf Raises

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 15 x 210 lbs

Total: 15750 lbs

4. Tibialis Extentions

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 12 x 210 lbs

Total: 10080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined