Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableJanuary 9th, 2023
  • schedule1 h
  • equalizer23 sets,  347 reps
  • fitness_center55009 lbs

1. Bodyweight Squat

  • Set 1: 25 x 163 lbs
  • Set 2: 25 x 163 lbs
  • Set 3: 25 x 163 lbs

Total: 12225 lbs

2. Pistol Squats

  • Set 1: 6 x 163 lbs
  • Set 2: 6 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 6 x 163 lbs

Total: 3912 lbs

3. Piked Hamstring Curl

  • Set 1: 6 x 163 lbs
  • Set 2: 6 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 6 x 163 lbs

Total: 3912 lbs

4. Glute Bridge

  • Set 1: 20 x 163 lbs
  • Set 2: 20 x 163 lbs
  • Set 3: 20 x 163 lbs

Total: 9780 lbs

5. Single Leg RDL

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 580 lbs

6. Bent Knee Calf Raise

  • Set 1: 25 x 200 lbs
  • Set 2: 25 x 200 lbs
  • Set 3: 25 x 200 lbs

Total: 15000 lbs

7. Tibialis Extentions

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs

Total: 9600 lbs