Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableJanuary 16th, 2023
  • schedule1 h
  • equalizer29 sets,  380 reps
  • fitness_center53324 lbs

1. 1 Leg Glute Bridge

  • Set 1: 5 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 5 x 163 lbs
  • Set 4: 5 x 163 lbs

Total: 3260 lbs

2. Glute Kickbacks

  • Set 1: 15 x 163 lbs
  • Set 2: 15 x 163 lbs
  • Set 3: 15 x 163 lbs

Total: 7335 lbs

3. Assisted Pistol Squat

  • Set 1: 8 x 163 lbs
  • Set 2: 8 x 163 lbs
  • Set 3: 8 x 163 lbs

Total: 3912 lbs

4. Dumbbell Goblet Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Piked Hamstring Curl

  • Set 1: 6 x 163 lbs
  • Set 2: 6 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 6 x 163 lbs

Total: 3912 lbs

6. Glute Pull Throughs

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

7. Tibialis Extentions

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 100 lbs
  • Set 3: 25 x 100 lbs

Total: 7500 lbs

8. Calf Raises

  • Set 1: 22 x 160 lbs
  • Set 2: 22 x 170 lbs
  • Set 3: 22 x 180 lbs

Total: 11220 lbs

9. Bent Knee Calf Raise

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9300 lbs