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Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableDecember 28th, 2022
  • schedule1 h
  • equalizer23 sets,  293 reps
  • fitness_center41645 lbs

1. Dumbbell Goblet Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

2. Assisted Pistol Squat

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 3840 lbs

3. Piked Hamstring Curl

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 6 x 160 lbs

Total: 3840 lbs

4. Glute Kickbacks

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs

5. Single Leg RDL

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 600 lbs

6. Bent Knee Calf Raise

  • Set 1: 25 x 200 lbs
  • Set 2: 25 x 200 lbs
  • Set 3: 25 x 200 lbs

Total: 15000 lbs

7. Tibialis Extentions

  • Set 1: 20 x 160 lbs
  • Set 2: 18 x 190 lbs
  • Set 3: 18 x 190 lbs

Total: 10040 lbs