Building on the Basics (Legs)

by plnkfloydian

Settings

lbskgs

Summary

January 12th, 2023
44 minutes
19 sets, 256 reps
44967 lbs

1. Dumbbell Goblet Squat

Set 1: 8 x 163 lbs
Set 2: 8 x 163 lbs
Set 3: 8 x 163 lbs

Total: 3912 lbs

2. Glute Bridge

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

3. Bent Knee Calf Raise

Set 1: 25 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 11000 lbs

4. Calf Raises

Set 1: 25 x 200 lbs

Total: 5000 lbs

5. Tibialis Extentions

Set 1: 20 x 160 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 8600 lbs

6. Assisted Pistol Squat

Set 1: 7 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs

Total: 3360 lbs

7. Glute Kickbacks

Set 1: 15 x 163 lbs
Set 2: 15 x 163 lbs
Set 3: 15 x 163 lbs

Total: 7335 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined