Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableJanuary 19th, 2023
  • schedule1 h
  • equalizer24 sets,  233 reps
  • fitness_center33044 lbs

1. 1 Leg Glute Bridge

  • Set 1: 5 x 163 lbs
  • Set 2: 5 x 163 lbs
  • Set 3: 5 x 163 lbs
  • Set 4: 5 x 163 lbs

Total: 3260 lbs

2. Glute Kickbacks

  • Set 1: 15 x 168 lbs
  • Set 2: 15 x 168 lbs
  • Set 3: 15 x 168 lbs

Total: 7560 lbs

3. Single Leg RDL

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Assisted Pistol Squat

  • Set 1: 6 x 163 lbs
  • Set 2: 6 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 6 x 163 lbs

Total: 3912 lbs

5. Piked Hamstring Curl

  • Set 1: 6 x 163 lbs
  • Set 2: 6 x 163 lbs
  • Set 3: 6 x 163 lbs
  • Set 4: 6 x 163 lbs

Total: 3912 lbs

6. Tibialis Extentions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 100 lbs
  • Set 3: 15 x 100 lbs

Total: 4500 lbs

7. Bent Knee Calf Raise

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9450 lbs