Building on the Basics (Legs)

by plnkfloydian

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Summary

  • event_availableMay 19th, 2021
  • schedule28 minutes
  • equalizer16 sets,  188 reps
  • fitness_center35880 lbs

1. Pistol Squats

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 10 x 171 lbs
  • Set 4: 10 x 171 lbs

Total: 6840 lbs

2. Piked Hamstring Curl

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 10 x 171 lbs
  • Set 4: 10 x 171 lbs

Total: 6840 lbs

3. Glute Pull Throughs

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9600 lbs

4. Calf Raises

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs