Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

December 13th, 2022
1 h
36 sets, 421 reps
29985 lbs

1. Arch Hold

Set 1: 35 x 0 lbs
Set 2: 24 x 0 lbs

Total: 0 lbs

2. Reverse Hypers

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

3. Wide Pullups

Set 1: 6 x 5 lbs
Set 2: 6 x 5 lbs
Set 3: 5 x 5 lbs
Set 4: 5 x 5 lbs

Total: 110 lbs

4. Pullups

Set 1: 7 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3520 lbs

5. Chinups

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3840 lbs

6. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

7. Seated Rear Lateral Cable Raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

8. One Arm Cable Row

Set 1: 15 x 110 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4500 lbs

9. Seated Cable Rows

Set 1: 30 x 100 lbs

Total: 3000 lbs

10. Single arm cable curl

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3675 lbs

11. Reverse Dumbbell Curls

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

12. Dumbell Hammer Curl

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined