Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

November 22nd, 2022
17 minutes
44 sets, 593 reps
81312 lbs

1. Arch Hold

Set 1: 30 x 162 lbs
Set 2: 22 x 162 lbs
Set 3: 22 x 162 lbs
Set 4: 19 x 162 lbs

Total: 15066 lbs

2. Glute Bridge

Set 1: 32 x 162 lbs
Set 2: 30 x 162 lbs
Set 3: 30 x 162 lbs
Set 4: 28 x 162 lbs

Total: 19440 lbs

3. Reverse Hypers

Set 1: 8 x 162 lbs
Set 2: 8 x 162 lbs
Set 3: 8 x 162 lbs

Total: 3888 lbs

4. Wide Pullups

Set 1: 7 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs
Set 4: 4 x 162 lbs

Total: 3402 lbs

5. Assisted Pistol Squat

Set 1: 8 x 162 lbs
Set 2: 8 x 162 lbs
Set 3: 8 x 162 lbs

Total: 3888 lbs

6. Pullups

Set 1: 9 x 162 lbs
Set 2: 7 x 162 lbs
Set 3: 6 x 162 lbs

Total: 3564 lbs

7. Hamstring Curl

Set 1: 5 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs
Set 4: 5 x 162 lbs

Total: 3240 lbs

8. Chinups

Set 1: 7 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs

Total: 2754 lbs

9. Single Leg RDL

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

10. Reverse Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

11. Dumbell Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 8 x 15 lbs

Total: 570 lbs

12. Dead Hang

Set 1: 60 x 162 lbs
Set 2: 30 x 162 lbs
Set 3: 30 x 162 lbs
Set 4: 30 x 162 lbs

Total: 24300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined