Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

February 23rd, 2021
5 h
38 sets, 462 reps
8150 lbs

1. Ring Pullups

Set 1: 3 x 50 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 50 lbs
Set 4: 3 x 50 lbs
Set 5: 3 x 50 lbs

Total: 750 lbs

2. I Superman Hold

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

3. 1 Arm Chin-Up

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

4. Wide Grip Pull Ups

Set 1: 3 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 30 lbs

Total: 450 lbs

5. Close grip cable row

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 5 x 190 lbs

Total: 3800 lbs

6. Palms Forward Dumbell Curl

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1375 lbs

7. Hammer Curl

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs

Total: 1625 lbs

8. Dead Hang

Set 1: 98 x 0 lbs
Set 2: 76 x 0 lbs

Total: 0 lbs

9. Pistol Squats

Set 1: 8 x 0 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs
Set 4: 5 x 10 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined