Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

December 20th, 2022
1 h
38 sets, 606 reps
NaN lbs

1. Arch Hold

Set 1: 30 x undefined lbs
Set 2: 25 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

2. Reverse Hypers

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Wide Pullups

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3840 lbs

4. Pullups

Set 1: 9 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 4160 lbs

5. Lateral Dumbbell Raises

Set 1: 15 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 765 lbs

6. Seated Rear Lateral Cable Raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

7. Seated Cable Rows

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 30 x 60 lbs

Total: 6300 lbs

8. Single arm cable curl

Set 1: 15 x 85 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 85 lbs
Set 4: 30 x 40 lbs

Total: 4575 lbs

9. Reverse Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

10. Dumbell Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

11. Dead Hang

Set 1: 75 x 160 lbs
Set 2: 50 x 160 lbs
Set 3: 30 x 160 lbs

Total: 24800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined