Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

February 11th, 2021
30 h
53 sets, 689 reps
45615 lbs

1. Front lever Tuck Hold

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Ring Pullups

Set 1: 4 x 45 lbs
Set 2: 4 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 4 x 45 lbs

Total: 720 lbs

3. Wide Grip Pull Ups

Set 1: 4 x 20 lbs
Set 2: 4 x 20 lbs
Set 3: 4 x 20 lbs
Set 4: 4 x 20 lbs

Total: 320 lbs

4. 1 Arm Chin-Up

Set 1: 4 x 10 lbs
Set 2: 4 x 10 lbs
Set 3: 4 x 10 lbs
Set 4: 4 x 10 lbs

Total: 160 lbs

5. I Superman Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

6. Dead Hang

Set 1: 60 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

7. Close grip cable row

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs

Total: 9000 lbs

8. Palms Forward Dumbell Curl

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 5 x 110 lbs

Total: 2750 lbs

9. Hammer Curl

Set 1: 5 x 120 lbs
Set 2: 5 x 120 lbs
Set 3: 5 x 120 lbs
Set 4: 5 x 120 lbs
Set 5: 5 x 120 lbs

Total: 3000 lbs

10. Pistol Squats

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

11. Squats

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 8 x 170 lbs

Total: 5440 lbs

12. Cable pull throughs

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs

Total: 7650 lbs

13. Calf raises

Set 1: 15 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 170 lbs

Total: 10200 lbs

14. Tibialis extentions

Set 1: 25 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 25 x 85 lbs

Total: 6375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined