Building on the Basics (Pull)

by plnkfloydian

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Summary

  • event_availableFebruary 3rd, 2021
  • schedule27 h
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Front lever Tuck Hold

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

2. Wide Grip Pull Ups

  • Set 1: 3 x 35 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 3 x 35 lbs
  • Set 4: 3 x 35 lbs
  • Set 5: 3 x 35 lbs

Total: 525 lbs

3. Ring Pullups

  • Set 1: 4 x 35 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 4 x 35 lbs
  • Set 4: 4 x 35 lbs
  • Set 5: 4 x 35 lbs

Total: 700 lbs

4. 1 Arm Chin-Up

  • Set 1: 4 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

5. Dead Hang

  • Set 1: 17 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 14 x 0 lbs

Total: 0 lbs

6. Palms Forward Dumbell Curl

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2000 lbs

7. Hammer Curl

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2000 lbs

8. Lunges

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Squats

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

10. Pistol Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs