Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

February 6th, 2021
26 h
38 sets, 449 reps
10020 lbs

1. Front lever Tuck Hold

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Ring Pullups

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 4 x 35 lbs

Total: 700 lbs

3. Wide Grip Pull Ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

4. 1 Arm Chin-Up

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

5. I Superman Hold

Set 1: 45 x 0 lbs
Set 2: 45 x 0 lbs
Set 3: 45 x 0 lbs

Total: 0 lbs

6. Dead Hang

Set 1: 60 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Palms Forward Dumbell Curl

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs

Total: 2200 lbs

8. Hammer Curl

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs

Total: 2000 lbs

9. Squats

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

10. Pistol Squats

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined