Building on the Basics (Pull)

by plnkfloydian

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Summary

  • event_availableJanuary 26th, 2021
  • schedule1 h
  • equalizer43 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Pull Ups

  • Set 1: 3 x 35 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 3 x 35 lbs
  • Set 4: 3 x 35 lbs
  • Set 5: 3 x 35 lbs

Total: 525 lbs

2. Lunges

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Squats

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Pistol Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. Ring Pullups

  • Set 1: 4 x 35 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 4 x 35 lbs
  • Set 4: 4 x 35 lbs
  • Set 5: 4 x 35 lbs
  • Set 6: 4 x 35 lbs

Total: 840 lbs

6. 1 Arm Chin-Up

  • Set 1: 3 x 10 lbs
  • Set 2: 3 x 10 lbs
  • Set 3: 3 x 10 lbs
  • Set 4: 3 x 10 lbs
  • Set 5: 3 x 10 lbs

Total: 150 lbs

7. Dead Hang

  • Set 1: 35 x 35 lbs
  • Set 2: 30 x 35 lbs
  • Set 3: 30 x 35 lbs
  • Set 4: 30 x 35 lbs

Total: 4375 lbs

8. Front lever Tuck Hold

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

9. Palms Forward Dumbell Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

10. Hammer Curl

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs