Building on the Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

November 25th, 2022
1 h
54 sets, 679 reps
41524.11 lbs

1. Arch Hold

Set 1: 27 x 73.48 lbs
Set 2: 23 x 73.48 lbs
Set 3: 19 x 73.48 lbs
Set 4: 19 x 73.48 lbs
Set 5: 12 x 73.48 lbs

Total: 7348.2 lbs

2. Glute Bridge

Set 1: 10 x 73.48 lbs
Set 2: 33 x 73.48 lbs
Set 3: 32 x 73.48 lbs
Set 4: 30 x 73.48 lbs

Total: 7715.61 lbs

3. Reverse Hypers

Set 1: 10 x 73.48 lbs
Set 2: 10 x 73.48 lbs
Set 3: 6 x 73.48 lbs

Total: 1910.53 lbs

4. Wide Pullups

Set 1: 6 x 73.48 lbs
Set 2: 6 x 73.48 lbs
Set 3: 5 x 73.48 lbs
Set 4: 4 x 73.48 lbs

Total: 1543.12 lbs

5. Assisted Pistol Squat

Set 1: 8 x 73.48 lbs
Set 2: 8 x 73.48 lbs
Set 3: 8 x 73.48 lbs
Set 4: 6 x 73.48 lbs

Total: 2204.46 lbs

6. Pullups

Set 1: 9 x 73.48 lbs
Set 2: 7 x 73.48 lbs
Set 3: 6 x 73.48 lbs

Total: 1616.6 lbs

7. Hamstring Curl

Set 1: 5 x 73.48 lbs
Set 2: 5 x 73.48 lbs
Set 3: 5 x 73.48 lbs
Set 4: 5 x 73.48 lbs

Total: 1469.64 lbs

8. Chinups

Set 1: 6 x 73.48 lbs
Set 2: 5 x 73.48 lbs
Set 3: 5 x 73.48 lbs
Set 4: 5 x 73.48 lbs

Total: 1543.12 lbs

9. Single Leg RDL

Set 1: 6 x 11.34 lbs
Set 2: 6 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 6 x 11.34 lbs

Total: 272.16 lbs

10. Seated Cable Rows

Set 1: 15 x 81.65 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs
Set 4: 10 x 36.29 lbs

Total: 2313.32 lbs

11. Tibialis Extentions

Set 1: 15 x 61.23 lbs
Set 2: 15 x 61.23 lbs
Set 3: 15 x 61.23 lbs

Total: 2755.57 lbs

12. Reverse Dumbbell Curls

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

13. Dumbell Hammer Curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

14. Dead Hang

Set 1: 50 x 73.48 lbs
Set 2: 40 x 73.48 lbs
Set 3: 30 x 73.48 lbs
Set 4: 20 x 73.48 lbs

Total: 10287.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined