Building on the Basics (Pull)

by plnkfloydian

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Summary

  • event_availableDecember 23rd, 2022
  • schedule1 h
  • equalizer26 sets,  335 reps
  • fitness_center22295 lbs

1. Arch Hold

  • Set 1: 30 x 0 lbs
  • Set 2: 28 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Reverse Hypers

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 4800 lbs

3. Wide Pullups

  • Set 1: 8 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs

Total: 3840 lbs

4. Pullups

  • Set 1: 8 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs

Total: 3200 lbs

5. Lateral Dumbbell Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

6. Seated Rear Lateral Cable Raise

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1260 lbs

7. Seated Cable Rows

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 12 x 120 lbs

Total: 5820 lbs

8. Single arm cable curl

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs