Building on the Basics (Pull)

by plnkfloydian

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Summary

  • event_availableJanuary 30th, 2021
  • schedule8 h
  • equalizer29 sets,  176 reps
  • fitness_center7600 lbs

1. Wide Grip Pull Ups

  • Set 1: 3 x 35 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 3 x 35 lbs
  • Set 4: 3 x 35 lbs
  • Set 5: 3 x 35 lbs

Total: 525 lbs

2. Lunges

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Squats

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Pistol Squats

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

5. 1 Arm Chin-Up

  • Set 1: 3 x 10 lbs
  • Set 2: 3 x 10 lbs
  • Set 3: 3 x 10 lbs
  • Set 4: 3 x 10 lbs
  • Set 5: 3 x 10 lbs

Total: 150 lbs

6. Palms Forward Dumbell Curl

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2000 lbs

7. Hammer Curl

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs

Total: 2000 lbs