Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

January 2nd, 2023
1 h
37 sets, 378 reps
49149 lbs

1. Wrist Pushup

Set 1: 5 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs

Total: 2445 lbs

2. Vertical Pulls

Set 1: 10 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs
Set 4: 4 x 163 lbs
Set 5: 4 x 163 lbs

Total: 4890 lbs

3. Pike Pushup

Set 1: 8 x 163 lbs
Set 2: 6 x 163 lbs
Set 3: 6 x 163 lbs

Total: 3260 lbs

4. Dumbbell Shoulder Press

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Tricep Dip

Set 1: 12 x 163 lbs
Set 2: 10 x 163 lbs
Set 3: 8 x 163 lbs

Total: 4890 lbs

6. Deep Grip Pushup

Set 1: 7 x 163 lbs
Set 2: 5 x 163 lbs
Set 3: 5 x 163 lbs
Set 4: 4 x 163 lbs

Total: 3423 lbs

7. Wide Grip Pushup

Set 1: 9 x 163 lbs
Set 2: 7 x 163 lbs
Set 3: 6 x 163 lbs

Total: 3586 lbs

8. Close Grip Pushup

Set 1: 12 x 163 lbs
Set 2: 12 x 163 lbs
Set 3: 12 x 163 lbs

Total: 5868 lbs

9. Box Dip

Set 1: 15 x 163 lbs
Set 2: 12 x 163 lbs
Set 3: 12 x 163 lbs

Total: 6357 lbs

10. Rear Support

Set 1: 20 x 163 lbs
Set 2: 20 x 163 lbs
Set 3: 20 x 163 lbs

Total: 9780 lbs

11. Reverse Grip Triceps Pushdown

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 30 x 30 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined