Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

November 21st, 2022
1 h
42 sets, 320 reps
49896 lbs

1. Hanging Leg Raise

Set 1: 7 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 6 x 162 lbs
Set 4: 5 x 162 lbs

Total: 3726 lbs

2. Vertical Pulls

Set 1: 5 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs
Set 4: 5 x 162 lbs

Total: 3240 lbs

3. Tucked Dragon Flag

Set 1: 5 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs

Total: 2430 lbs

4. Half Lever

Set 1: 15 x 162 lbs
Set 2: 12 x 162 lbs
Set 3: 10 x 162 lbs

Total: 5994 lbs

5. Pike Pushup

Set 1: 5 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs
Set 4: 5 x 162 lbs

Total: 3240 lbs

6. Close Grip Pushup

Set 1: 8 x 162 lbs
Set 2: 8 x 162 lbs
Set 3: 8 x 162 lbs

Total: 3888 lbs

7. Wide Grip Pushup

Set 1: 15 x 162 lbs
Set 2: 15 x 162 lbs
Set 3: 15 x 162 lbs

Total: 7290 lbs

8. Deep Grip Pushup

Set 1: 8 x 162 lbs
Set 2: 8 x 162 lbs
Set 3: 8 x 162 lbs

Total: 3888 lbs

9. Tricep Dip

Set 1: 6 x 162 lbs
Set 2: 5 x 162 lbs
Set 3: 5 x 162 lbs
Set 4: 5 x 162 lbs

Total: 3402 lbs

10. Box Dip

Set 1: 15 x 162 lbs
Set 2: 12 x 162 lbs
Set 3: 12 x 162 lbs

Total: 6318 lbs

11. Rear Support

Set 1: 15 x 162 lbs
Set 2: 15 x 162 lbs

Total: 4860 lbs

12. German Hang

Set 1: 5 x 162 lbs
Set 2: 5 x 162 lbs

Total: 1620 lbs

13. Wrist Pushup

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined