Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

December 26th, 2022
1 h
41 sets, 472 reps
62260 lbs

1. Wrist Pushup

Set 1: 6 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 3840 lbs

2. Vertical Pulls

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 3 x 160 lbs

Total: 4320 lbs

3. Pike Pushup

Set 1: 12 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4480 lbs

4. Dumbbell Shoulder Press

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Tricep Dip

Set 1: 14 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4960 lbs

6. Deep Grip Pushup

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4160 lbs

7. Wide Grip Pushup

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

8. Close Grip Pushup

Set 1: 25 x 160 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 160 lbs

Total: 12000 lbs

9. Box Dip

Set 1: 20 x 160 lbs
Set 2: 14 x 160 lbs
Set 3: 12 x 160 lbs

Total: 7360 lbs

10. Rear Support

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 9600 lbs

11. Reverse Grip Triceps Pushdown

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 30 x 30 lbs

Total: 3600 lbs

12. German Hang

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined