Englishexpand_more

Building on the Basics (Push)

by plnkfloydian

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Summary

  • event_availableDecember 8th, 2022
  • schedule54 minutes
  • equalizer32 sets,  306 reps
  • fitness_center22207.88 lbs

1. Wrist Pushup

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs

Total: 1088.62 lbs

2. Vertical Pulls

  • Set 1: 8 x 72.57 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 4 x 72.57 lbs
  • Set 4: 5 x 72.57 lbs

Total: 1669.22 lbs

3. Pike Pushup

  • Set 1: 6 x 72.57 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 5 x 72.57 lbs

Total: 1669.22 lbs

4. Tricep Dip

  • Set 1: 12 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 9 x 72.57 lbs

Total: 2249.82 lbs

5. Deep Grip Pushup

  • Set 1: 10 x 72.57 lbs
  • Set 2: 7 x 72.57 lbs
  • Set 3: 7 x 72.57 lbs

Total: 1741.79 lbs

6. Wide Grip Pushup

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 72.57 lbs
  • Set 3: 8 x 72.57 lbs

Total: 2322.39 lbs

7. Close Grip Pushup

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 15 x 72.57 lbs

Total: 3265.87 lbs

8. Box Dip

  • Set 1: 14 x 72.57 lbs
  • Set 2: 13 x 72.57 lbs
  • Set 3: 11 x 72.57 lbs

Total: 2757.84 lbs

9. Rear Support

  • Set 1: 20 x 72.57 lbs
  • Set 2: 20 x 72.57 lbs
  • Set 3: 20 x 72.57 lbs

Total: 4354.49 lbs

10. German Hang

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 72.57 lbs
  • Set 3: 5 x 72.57 lbs

Total: 1088.62 lbs