Building on the Basics (Push)

by plnkfloydian

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Summary

  • event_availableDecember 23rd, 2022
  • schedule1 h
  • equalizer18 sets,  198 reps
  • fitness_center27180 lbs

1. Wrist Pushup

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs

Total: 2880 lbs

2. Pike Pushup

  • Set 1: 12 x 160 lbs
  • Set 2: 9 x 160 lbs
  • Set 3: 7 x 160 lbs

Total: 4480 lbs

3. Tricep Dip

  • Set 1: 14 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs

Total: 5440 lbs

4. Deep Grip Pushup

  • Set 1: 10 x 160 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 4160 lbs

5. Wide Grip Pushup

  • Set 1: 20 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 7520 lbs

6. Reverse Grip Triceps Pushdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs