Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

December 5th, 2022
58 minutes
40 sets, 373 reps
52480 lbs

1. Wrist Pushup

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 4 x 160 lbs

Total: 2240 lbs

2. Vertical Pulls

Set 1: 7 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 4 x 160 lbs

Total: 4160 lbs

3. Pike Pushup

Set 1: 9 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs

Total: 3680 lbs

4. Tricep Dip

Set 1: 11 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 6 x 160 lbs

Total: 5120 lbs

5. Single Leg Bridge

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

6. Glute Kickbacks

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Deep Grip Pushup

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs

Total: 4160 lbs

8. Wide Grip Pushup

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 10 x 160 lbs

Total: 6400 lbs

9. Close Grip Pushup

Set 1: 14 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7040 lbs

10. Box Dip

Set 1: 13 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 11 x 160 lbs

Total: 5760 lbs

11. Rear Support

Set 1: 16 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 21 x 160 lbs

Total: 9120 lbs

12. German Hang

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined