Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

February 3rd, 2021
50 h
35 sets, 235 reps
875 lbs

1. Dragon Flag

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Extended Plank

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. One arm pushup

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

4. Pike pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Clap Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

6. Ring Dips

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 3 x 35 lbs
Set 6: 3 x 35 lbs

Total: 875 lbs

7. Hands to feet leg raises

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

8. Front dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined