Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

January 25th, 2021
7 h
37 sets, NaN reps
NaN lbs

1. V-up

Set 1: 18 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

2. Dragon Flag

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

3. Extended Plank

Set 1: 10 x 0 lbs
Set 2: null x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs
Set 5: null x 0 lbs

Total: NaN lbs

4. Pike pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

5. One arm pushup

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs

Total: 0 lbs

6. Ring Dips

Set 1: 4 x 35 lbs
Set 2: 4 x 35 lbs
Set 3: 4 x 35 lbs
Set 4: 4 x 35 lbs
Set 5: 4 x 35 lbs
Set 6: 4 x 35 lbs

Total: 840 lbs

7. Hands to feet leg raises

Set 1: 10 x 10 lbs
Set 2: 8 x 10 lbs
Set 3: 8 x 10 lbs
Set 4: 8 x 10 lbs

Total: 340 lbs

8. Clap Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined