Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

November 28th, 2022
1 h
35 sets, 305 reps
48800 lbs

1. Wrist Pushup

Set 1: 4 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 160 lbs

Total: 1920 lbs

2. Pike Pushup

Set 1: 6 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3360 lbs

3. Tricep Dip

Set 1: 9 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

4. Glute Bridge

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

5. Close Grip Pushup

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 3840 lbs

6. Deep Grip Pushup

Set 1: 9 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 4160 lbs

7. Wide Grip Pushup

Set 1: 18 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 13 x 160 lbs

Total: 7360 lbs

8. Box Dip

Set 1: 13 x 160 lbs
Set 2: 11 x 160 lbs
Set 3: 9 x 160 lbs

Total: 5280 lbs

9. Rear Support

Set 1: 20 x 160 lbs
Set 2: 24 x 160 lbs
Set 3: 15 x 160 lbs

Total: 9440 lbs

10. German Hang

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined