Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

December 20th, 2022
1 h
25 sets, 275 reps
34050 lbs

1. Wrist Pushup

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

2. Dumbbell Shoulder Press

Set 1: 15 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 975 lbs

3. Tricep Dip

Set 1: 14 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 9 x 160 lbs

Total: 5280 lbs

4. Deep Grip Pushup

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4800 lbs

5. Wide Grip Pushup

Set 1: 9 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs

Total: 4160 lbs

6. Close Grip Pushup

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 9600 lbs

7. Box Dip

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4160 lbs

8. Reverse Grip Triceps Pushdown

Set 1: 16 x 50 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 65 lbs

Total: 2675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined