Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

February 10th, 2021
32 h
27 sets, NaN reps
NaN lbs

1. Handstand pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 0 x 0 lbs

Total: 0 lbs

2. One arm pushup

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

3. Weighted pushups

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs

Total: 1000 lbs

4. Ring Dips

Set 1: 4 x 45 lbs
Set 2: 4 x 45 lbs
Set 3: 4 x 45 lbs
Set 4: 4 x 45 lbs

Total: 720 lbs

5. Hands to feet leg raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Archer pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

7. Dragon Flag

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined