Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

December 1st, 2022
1 h
37 sets, 357 reps
49920 lbs

1. Wrist Pushup

Set 1: 4 x 160 lbs
Set 2: 4 x 160 lbs
Set 3: 4 x 160 lbs

Total: 1920 lbs

2. Pike Pushup

Set 1: 8 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 7 x 160 lbs

Total: 3520 lbs

3. Tricep Dip

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 7 x 160 lbs

Total: 5280 lbs

4. Glute Bridge

Set 1: 8 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 160 lbs

Total: 5120 lbs

5. Close Grip Pushup

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 15 x 160 lbs

Total: 5280 lbs

6. Deep Grip Pushup

Set 1: 7 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 160 lbs

Total: 4000 lbs

7. Wide Grip Pushup

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

8. Glute Kickbacks

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Box Dip

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5120 lbs

10. Rear Support

Set 1: 30 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 17 x 160 lbs

Total: 10720 lbs

11. German Hang

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 5 x 160 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined