Building on the Basics (Push)

by plnkfloydian

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Summary

  • event_availableNovember 24th, 2022
  • schedule55 minutes
  • equalizer46 sets,  379 reps
  • fitness_center59454 lbs

1. Hanging Leg Raise

  • Set 1: 7 x 162 lbs
  • Set 2: 7 x 162 lbs
  • Set 3: 7 x 162 lbs
  • Set 4: 7 x 162 lbs

Total: 4536 lbs

2. Vertical Pulls

  • Set 1: 5 x 162 lbs
  • Set 2: 5 x 162 lbs
  • Set 3: 5 x 162 lbs
  • Set 4: 5 x 162 lbs

Total: 3240 lbs

3. Tucked Dragon Flag

  • Set 1: 5 x 162 lbs
  • Set 2: 5 x 162 lbs
  • Set 3: 5 x 162 lbs
  • Set 4: 5 x 162 lbs

Total: 3240 lbs

4. Half Lever

  • Set 1: 20 x 162 lbs
  • Set 2: 12 x 162 lbs
  • Set 3: 9 x 162 lbs

Total: 6642 lbs

5. Wrist Pushup

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

6. Pike Pushup

  • Set 1: 6 x 162 lbs
  • Set 2: 6 x 162 lbs
  • Set 3: 6 x 162 lbs
  • Set 4: 6 x 162 lbs

Total: 3888 lbs

7. Close Grip Pushup

  • Set 1: 8 x 162 lbs
  • Set 2: 8 x 162 lbs
  • Set 3: 8 x 162 lbs

Total: 3888 lbs

8. Wide Grip Pushup

  • Set 1: 15 x 162 lbs
  • Set 2: 15 x 162 lbs
  • Set 3: 15 x 162 lbs

Total: 7290 lbs

9. Deep Grip Pushup

  • Set 1: 8 x 162 lbs
  • Set 2: 8 x 162 lbs
  • Set 3: 8 x 162 lbs

Total: 3888 lbs

10. Tricep Dip

  • Set 1: 5 x 162 lbs
  • Set 2: 5 x 162 lbs
  • Set 3: 5 x 162 lbs
  • Set 4: 5 x 162 lbs
  • Set 5: 5 x 162 lbs

Total: 4050 lbs

11. Box Dip

  • Set 1: 15 x 162 lbs
  • Set 2: 14 x 162 lbs
  • Set 3: 12 x 162 lbs

Total: 6642 lbs

12. Rear Support

  • Set 1: 30 x 162 lbs
  • Set 2: 15 x 162 lbs
  • Set 3: 15 x 162 lbs

Total: 9720 lbs

13. German Hang

  • Set 1: 5 x 162 lbs
  • Set 2: 5 x 162 lbs
  • Set 3: 5 x 162 lbs

Total: 2430 lbs