Building on the Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

December 12th, 2022
57 minutes
27 sets, 353 reps
48230 lbs

1. Wrist Pushup

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

2. Pike Pushup

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 8 x 160 lbs

Total: 4160 lbs

3. Tricep Dip

Set 1: 10 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 9 x 160 lbs

Total: 4480 lbs

4. Deep Grip Pushup

Set 1: 11 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs

Total: 4000 lbs

5. Wide Grip Pushup

Set 1: 9 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 7 x 160 lbs

Total: 4000 lbs

6. Close Grip Pushup

Set 1: 25 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 8800 lbs

7. Box Dip

Set 1: 15 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 6240 lbs

8. Rear Support

Set 1: 25 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs

Total: 10400 lbs

9. Reverse Grip Triceps Pushdown

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined