Building on the Basics (Push)

by plnkfloydian

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Summary

  • event_availableFebruary 22nd, 2021
  • schedule1 h
  • equalizer32 sets,  159 reps
  • fitness_center2230 lbs

1. Handstand pushups

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Incline Side Delt Raise

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 500 lbs

3. Rear Delt Fly

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs

Total: 500 lbs

4. One arm pushup

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Ring Dips

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs

Total: 900 lbs

6. Hands to feet leg raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

7. Weighted pushups

  • Set 1: 7 x 15 lbs
  • Set 2: 5 x 15 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs

Total: 330 lbs

8. Front dips

  • Set 1: 0 x 25 lbs
  • Set 2: 0 x 25 lbs
  • Set 3: 0 x 25 lbs
  • Set 4: 0 x 25 lbs

Total: 0 lbs