Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableSeptember 29th, 2021
  • schedule40 minutes
  • equalizer26 sets,  325 reps
  • fitness_center6000 lbs

1. Lower Back Extentions

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

2. Wide Grip Pullups

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 3 x 0 lbs

Total: 0 lbs

3. Single Leg Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 0 lbs

5. Hamstring Curl

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

6. Calf Raises (Front to Back)

  • Set 1: 30 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 30 x 50 lbs
  • Set 4: 30 x 50 lbs

Total: 6000 lbs