Englishexpand_more

Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableAugust 31st, 2021
  • schedule52 minutes
  • equalizer21 sets,  281 reps
  • fitness_center0 lbs

1. Single Leg Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Bodyweight Squat

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs

4. Wide Grip Pullups

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Hamstring Curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Lower Back Extentions

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Chin Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs