Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableMarch 5th, 2021
  • schedule48 minutes
  • equalizer35 sets,  498 reps
  • fitness_center0 lbs

1. Single Leg Front Lever

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Elevated Hamstring bridge

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

3. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Pistol Squats

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Chin Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

6. Piked Hamstring Curl

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

7. Bulgarian split squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Lower Back Extentions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. One Arm Chinups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

10. Dead Hang

  • Set 1: 66 x 0 lbs
  • Set 2: 44 x 0 lbs
  • Set 3: 33 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs