Englishexpand_more

Building on the Basics v2 (Pull)

by plnkfloydian

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Summary

  • event_availableSeptember 10th, 2021
  • schedule8 minutes
  • equalizer15 sets,  190 reps
  • fitness_center4500 lbs

1. Wide Grip Pullups

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

3. Hamstring Curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Single Leg Squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Calf Raises (Front to Back)

  • Set 1: 40 x 50 lbs
  • Set 2: 30 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 4500 lbs