Building on the Basics v2 (Pull)

by plnkfloydian

Settings

lbskgs

Summary

March 30th, 2021
28 minutes
23 sets, 172 reps
24220 lbs

1. Pistol Squats

Set 1: 8 x 173 lbs
Set 2: 8 x 173 lbs
Set 3: 8 x 173 lbs
Set 4: 8 x 173 lbs

Total: 5536 lbs

2. Piked Hamstring Curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

3. Behind the neck pullups

Set 1: 8 x 173 lbs
Set 2: 5 x 173 lbs
Set 3: 5 x 173 lbs
Set 4: 5 x 173 lbs
Set 5: 5 x 173 lbs

Total: 4844 lbs

4. Pullups

Set 1: 10 x 173 lbs
Set 2: 10 x 173 lbs
Set 3: 7 x 173 lbs
Set 4: 7 x 173 lbs
Set 5: 6 x 173 lbs

Total: 6920 lbs

5. Chin Ups

Set 1: 10 x 173 lbs
Set 2: 9 x 173 lbs
Set 3: 8 x 173 lbs
Set 4: 8 x 173 lbs
Set 5: 5 x 173 lbs

Total: 6920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined